Escaping from wrist grabs, collar holds, and hair grabs using centripetal force and body mechanics.
A 12-month probationary period after passing 1st kyu, testing for consistency.
This is the lock, throw, and escape system. Shorinji Kempo’s Jūhō shares roots with Daito-ryu Aikijujutsu.
Goho (剛法) comprises striking and blocking techniques. When a practitioner defends against a punch or kick, they are working within the goho system. This includes punches ( tsuki ), kicks ( keri ), hammer strikes ( uchi ), cuts ( kiri ), and evasions ( kawashi ). The basic idea of a goho technique is to intercept an attack with force and deliver a counter‑attack. shorinji kempo curriculum
Let me know how you'd like to . AI responses may include mistakes. Learn more Grading Syllabus - Shorin Kempo Kaikan 少林拳法
Are you ready to start your journey? Find a local branch (Shibu) recognized by the World Shorinji Kempo Organization to ensure you are learning the authentic curriculum.
Kihon is the solo practice of fundamental movements. Students repeatedly drill stances ( kamae ), footwork ( sokuiho ), body movement ( taisabaki ), as well as punches, kicks, and blocks. The goal is to turn conscious effort into effortless, instinctive reaction. Escaping from wrist grabs, collar holds, and hair
Focuses on the absolute fundamentals. Students learn basic stances ( Kamae ), foundational footwork ( Unpō ), simple punches, front kicks, and basic wrist releases ( Ryote Ichi Tuji Nuki ).
Training requires equal parts mental focus (Zen meditation and philosophy) and physical execution (martial techniques).
This is the "textbook" of Shorinji Kempo. Unlike Kata in Karate, which are solo dances, Shorinji Kempo Hokei are with a clearly defined attacker (Shidō) and defender (Jiyū). The curriculum specifies 6 basic Hokei (Kihon Hokei) and 18 advanced Hokei. This includes punches ( tsuki ), kicks (
There are nine Dan levels. The curriculum shifts from learning "shapes" to understanding "principles."
The Shorinji Kempo curriculum includes:
Class structure (typical 90 minutes):
Shorinji Kempo is a holistic Japanese martial art founded in 1947 by Doshin So. It combines dynamic physical techniques with Buddhist philosophy and therapeutic massage.
The journey through Shorinji Kempo isn’t just about learning how to fight; it is a curriculum of building a better version of yourself. Founded in 1947 by Doshin So in post-war Japan, the art was designed to cultivate "courageous, just, and compassionate" people who could help rebuild society.