Bodypump 86 Choreography Notes Pdf Best Jun 2026
So why choose Bodypump 86 over other group fitness classes? Here are just a few benefits:
Builds initial fatigue with slow 4/4 and 3/1 tempos to target the quads.
Features combinations of Clean & Press followed immediately by continuous Power Presses (unbroken overhead extensions) to spike the heart rate. Bodypump 86 Choreography Notes Pdf
Les Mills Bodypump 86 stands out as a high-intensity, scientifically structured release engineered to maximize the "Rep Effect." By utilizing low weights and high repetitions, this specific release targets muscular endurance, metabolic conditioning, and lean muscle growth.
Keep the bar close to the thighs during the Deadlift. High pull transitions require a slight heel lift to engage the calves and prepare the body for clean and presses later in the workout. Track 2: Squats Song: In The Clear – Six60 Primary Focus: Quadriceps, glutes, and hamstrings. So why choose Bodypump 86 over other group fitness classes
Teaching or taking a Bodypump 86 class in 2025 is like listening to a vinyl record—it is classic, raw, and physically demanding.
Slightly less than squat weight, or strong chest weight. Choreography Highlights: Les Mills Bodypump 86 stands out as a
Flexibility, lengthening compressed muscles, and heart rate recovery. Key Choreography:
Instructors use the choreography notes to master the timing of each move, ensuring they match the 8-count musical structure standard in Les Mills programs. Targeted Area Song Title In The Clear Your Body / What A Feeling Christina Aguilera / Kelly Rowland Campione 2012 50 Ways to Say Goodbye Kelly Clarkson Don't You Worry Child Swedish House Mafia ft. John Martin We'll Be Coming Back Calvin Harris ft. Example Abdominals She's So Mean Matchbox Twenty The "Rep Effect" in Release 86
Elevate heart rate, mobile joints, and introduce the primary movement patterns used throughout the workout. Music Track: Heroes (We Could Be)
